Items 1 to 12 of 30 total
  • 358
  • Calories

  • 38
  • Protein

  • 18
  • Carbs

  • 8
  • Fat

$10.90
Sweet, tangy sauce meets succulent chicken in our Lemon Tahini Chicken pre-made meal. One bite, and you’ll be hooked on our Lemon Tahini Chicken.Satisfy your cravings...
Sheppard's Pie Sheppard's Pie
Contains Dairy
  • 470
  • Calories

  • 35
  • Protein

  • 25
  • Carbs

  • 22
  • Fat

$10.90
Can we get an oh-yeah if you want your Sheppards Pie anytime, anywhere why not order now.We’ve stirred up a tantalising rich tomato sugo, tender,...
Spicy Chicken Soba Spicy Chicken Soba
Contains Gluten
  • 296
  • Calories

  • 33g
  • Protein

  • 21g
  • Carbs

  • 6g
  • Fat

$10.90
Made with tender, succulent chicken breast, our Spicy Chicken Soba pre-made meal is sweet, spicy, and oh so delicious. Dreamy chicken breast that melts in your mouth in a...
Beef Meatballs Beef Meatballs
Contains Dairy
  • 470
  • Calories

  • 35
  • Protein

  • 25
  • Carbs

  • 22
  • Fat

$10.90
There’s no need to spend hours in the kitchen perfecting your Beef Meatballs when we’ve done all the hard work for you. Our Beef Meatball pre-made...
Vegan "Butter Chicken" Tofu Vegan "Butter Chicken" Tofu
Vegan Friendly
  • 382
  • Calories

  • 22g
  • Protein

  • 7g
  • Carbs

  • 14g
  • Fat

$10.90
Our Vegan Butter Chicken Tofu is the perfect Indian food sensation for vegetarians. The roasted tofu sits in a silky smooth and creamy butter chicken-style sauce....
  • 386
  • Calories

  • 38g
  • Protein

  • 31g
  • Carbs

  • 10g
  • Fat

$10.90
When it comes to fitness meals, Roast Chicken Breast with veg is a true, age-old classic. This meal truly has it all! Enjoy perfectly seasoned...
  • 497
  • Calories

  • 31g
  • Protein

  • 40g
  • Carbs

  • 24g
  • Fat

$10.90
Not only does our Thai Green Chicken Curry taste phenomenal, it smells just as good (if not better). This pre-made meal comes with juicy, lime...
  • 484
  • Calories

  • 37g
  • Protein

  • 47g
  • Carbs

  • 18g
  • Fat

$10.90
A good, slow cooked Chilli Con Carne always goes down a storm and is a great hunger buster. Rich in flavour, this pre-made meal is...
  • 487
  • Calories

  • 51g
  • Protein

  • 53g
  • Carbs

  • 23g
  • Fat

$10.90
$10.90
Who doesn’t love Satay Chicken? This classic, and healthy, pre-made meal is sure to please everyone!Excite your taste buds with chicken breast coated in a...
  • 332
  • Calories

  • 12g
  • Protein

  • 41g
  • Carbs

  • 16g
  • Fat

$10.90
This melt-in-your-mouth Basil Pesto Risotto will take you on a journey to Northern Italy, soaking up the Mediterranean sun. It’s a pre-made meal you’ll want...
  • 391
  • Calories

  • 38g
  • Protein

  • 43g
  • Carbs

  • 11g
  • Fat

$10.90
Sweet, tangy sauce meets succulent chicken in our Honey Soy Chicken pre-made meal. One bite, and you’ll be hooked on our Honey Soy Chicken.Satisfy your...
Satay Tofu Satay Tofu
Vegan Friendly
  • 478
  • Calories

  • 22g
  • Protein

  • 47g
  • Carbs

  • 20g
  • Fat

$10.90
$10.90
The crowd is banging down the door for this tasty and exotic Satay Tofu! Made with fresh, locally sourced ingredients, each bite of this pre-made...

Pre Made Meals

Trying to lose weight, prepare for the next bodybuilding competition, or gain muscle? Fit Chef’s pre-made meals are your new go-to. Prepared by chefs with only the freshest ingredients, our pre-made meals are sure to hit the spot and suit any diet plan.

From vegetarian and high protein meals to meals that are ideal for bulking, there’s a wide variety of delicious meals to choose from. Got a craving for stir fry? Excite your taste buds with our chicken stir fry, made with tender, crisp vegetables, succulent chicken thighs and hoisin sauce. Or perhaps go on a little middle-eastern journey with our baked falafels. Served with quinoa, mixed greens and creamy hummus, this is a meal that will power you through any workout. You can also choose from a range of different meal types too!

Want lunch and dinner sorted for the entire week? Our meal plans have got you covered. Choose from carefully prepared meal plans that can help you shred extra weight, tone up or give you energy.

Have special dietary requirements or allergies? You can easily order custom made meals with Fit Chef online! Just simply fill out our online form, and if you have any questions, you can also contact us.

Get healthy, pre-made meals delivered straight to your door in Adelaide and order online now! Fit Chef is meal prep made easy.