An update about the COVID-19. Find Out More.

Items 1 to 12 of 26 total
  • 321
  • Calories

  • 35g
  • Protein

  • 29g
  • Carbs

$10.90
$10.90
Satisfy your takeaway cravings minus the guilt with our Clean A.B. Fresh, delicious and perfectly seasoned, this pre-made meal will hit the spot.Our Clean A.B....
  • 497
  • Calories

  • 31g
  • Protein

  • 40g
  • Carbs

  • 24g
  • Fat

$10.90
Are you after a taste of Bollywood? You’re sure to love our Butter Chicken. Jingling with flavour, you’ll be breaking out in song before you...
Red Lentil Dahl Red Lentil Dahl
Vegan Friendly
  • 594
  • Calories

  • 23g
  • Protein

  • 109g
  • Carbs

  • 3g
  • Fat

$10.90
Full of flavour and super filling, our Red Lentil Dahl is a great vegetarian pre-made meal. It’s one you’ll want to keep on your weekly...
baked falafel pre-made meal Baked Falafels
Vegan Friendly
  • 380
  • Calories

  • 24g
  • Protein

  • 51g
  • Carbs

  • 9g
  • Fat

$10.90
Amaze your tastebuds with our Baked Falafels, a little Middle Eastern journey in your fridge. These baked falafels are served with quinoa, a smooth thick...
Bean Pasta pre-made meal Bean Pasta
Vegan Friendly
  • 300
  • Calories

  • 28g
  • Protein

  • 110g
  • Carbs

  • 6g
  • Fat

$10.90
$10.90
Nothing beats home cooking, especially Nonna’s. Bring that nostalgic taste to your own kitchen with our pre-made Bean Pasta meal. A fantastic vegetarian dish of...
  • 399
  • Calories

  • 35g
  • Protein

  • 40g
  • Carbs

  • 9g
  • Fat

$10.90
$10.90
This Tex-Mex classic will give you a fiesta in your mouth. Our healthy Beef Burrito offers the delicious combination of Mexican salsa marinated beef with...
  • 248
  • Calories

  • 13g
  • Protein

  • 25g
  • Carbs

  • 10g
  • Fat

$10.90
Our Butter Bean Ragu pre-made meal is a crowd favourite that will take your tastebuds on an appetising journey.This plant based power food is made...
Chicken Bolognese Chicken Bolognese
Contains Gluten
  • 540
  • Calories

  • 40g
  • Protein

  • 70g
  • Carbs

  • 12g
  • Fat

$10.90
Pasta-tively delicious, you’re sure to be hooked on our Chicken Bolognese. Made with fresh ingredients and packed full of flavour, this is a pre-made meal...
  • 395
  • Calories

  • 38g
  • Protein

  • 43g
  • Carbs

  • 6g
  • Fat

$10.90
Take your sombrero off to this Tex-Mex classic and enjoy a fiesta in your mouth! Our Chicken Burrito is a crowd favourite and one you...
Chicken Patties Chicken Patties
Paleo Friendly
  • 410
  • Calories

  • 34g
  • Protein

  • 24g
  • Carbs

  • 19g
  • Fat

$10.90
Everybody loves a good patty and these are no exception. Our Chicken Patties are packed with flavour and nutrition.Enjoy lightly spiced chicken mince, lovingly crafted...
Chicken Stir Fry Chicken Stir Fry
Contains Gluten
  • 565
  • Calories

  • 37g
  • Protein

  • 69g
  • Carbs

  • 13g
  • Fat

$10.90
This colourful combination of flavours will have you coming back for more. No need for Chinese take away, stay home and enjoy our delicious Chicken...
  • 484
  • Calories

  • 37g
  • Protein

  • 47g
  • Carbs

  • 18g
  • Fat

$10.90
A good, slow cooked Chilli Con Carne always goes down a storm and is a great hunger buster. Rich in flavour, this pre-made meal is...

Pre Made Meals

Trying to lose weight, prepare for the next bodybuilding competition, or gain muscle? Fit Chef’s pre-made meals are your new go-to. Prepared by chefs with only the freshest ingredients, our pre-made meals are sure to hit the spot and suit any diet plan.

From vegetarian and high protein meals to meals that are ideal for bulking, there’s a wide variety of delicious meals to choose from. Got a craving for stir fry? Excite your taste buds with our chicken stir fry, made with tender, crisp vegetables, succulent chicken thighs and hoisin sauce. Or perhaps go on a little middle-eastern journey with our baked falafels. Served with quinoa, mixed greens and creamy hummus, this is a meal that will power you through any workout. You can also choose from a range of different meal types too!

Want lunch and dinner sorted for the entire week? Our meal plans have got you covered. Choose from carefully prepared meal plans that can help you shred extra weight, tone up or give you energy.

Have special dietary requirements or allergies? You can easily order custom made meals with Fit Chef online! Just simply fill out our online form, and if you have any questions, you can also contact us.

Get healthy, pre-made meals delivered straight to your door in Adelaide and order online now! Fit Chef is meal prep made easy.